Explore the power of sauna combining traditional sauna rituals with modern wellness techniques. This immersive experience uses sauna therapy, herbal treatments, and aromatherapy to reduce stress, boost creativity, and detoxify the body, offering a unique blend of ancient wisdom and modern biohacking principles.

The Sauna Biohacking workshop is a guided, holistic sauna experience that blends traditional sauna practices with the concept of biohacking. Participants are introduced to the rich history of sauna culture and engage in a fully immersive sauna ritual, using natural remedies such as herbal steam, therapeutic peat, and wild herb salt scrubs to enhance relaxation and detoxification.

The session also includes hands-on activities such as making your own birch whisks (depending on the season) and experiencing the healing benefits of medicinal sauna treatments. Additionally, the unique blend of heat, cold therapy, and aromatherapy stimulates the brain's chemistry, reducing stress hormones and boosting feel-good neurotransmitters like serotonin and dopamine. This not only detoxifies the body but also enhances focus, creativity, and mental clarity.

Ideal For:

• Small groups seeking a unique, stress-reducing experience

• Companies seeking a memorable, engaging activity for a retreat

• Wellness enthusiasts interested in exploring traditional sauna practices combined with modern biohacking techniques

• Individuals and teams aiming to detoxify and rejuvenate both body and mind through a holistic, sensory experience

• International teams interested in learning about authentic Estonian sauna culture and its health benefits

Key Benefits:

• Reduces stress and boosts mood by enhancing the production of serotonin, dopamine, and endorphins

• Detoxifies the body from harmful chemicals and heavy metals

• Enhances focus, attention, and creativity through shifts in brain chemistry

• Provides a holistic, sensory experience through aromatherapy and natural treatments

Practical Information:

• Maximum group size 8 participants (larger groups accommodated with prior arrangement)

• Duration: 2-3 hours

• Location: Whether it's at your chosen venue or a local sauna, we bring the Sauna Biohacking experience to you.

• Prices start from €400 + VAT 

• Optional: Purchase of specially designed sauna products on-site